{"id":432,"date":"2013-11-02T23:29:55","date_gmt":"2013-11-02T21:29:55","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=432"},"modified":"2018-05-23T05:12:00","modified_gmt":"2018-05-23T03:12:00","slug":"7-rothenburger-lichterlauf","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/7-rothenburger-lichterlauf\/","title":{"rendered":"Rothenburger Lichterlauf 2013"},"content":{"rendered":"<p>Am 02. November 2013 fand in Rothenburg ob der Tauber der <a title=\"7. Rothenburger Lichterlauf 02.11.2013\" href=\"http:\/\/www.rothenburgerlichterlauf.de\/\" target=\"_blank\">7. Rothenburger Lichterlauf<\/a> statt.<\/p>\n<h1>Route Rothenburger Lichterlauf<\/h1>\n<p>Der Rothenburger Lichterlauf f\u00fchrt durch die wundersch\u00f6ne Altstadt von Rothenburg ob der Tauber und besteht aus 4 Runden zu je 2km.<!--more--><\/p>\n<h2>Route Rothenburger Lichterlauf<\/h2>\n\r\n\t\t<div id=\"wpgpxmaps_432_1782232\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_432_1782232_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_432_1782232\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_432_1782232_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_432_1782232\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_432_1782232\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div 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zur Mitte\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>\n<p>Das Laufen wird beim <strong>Rothenburger Lichterlauf<\/strong> durch das alte Kopfsteinpflaster, dem st\u00e4ndige rauf und runter und die Dunkelheit erschwert &#8211; ist aber vom Ambiente einmalig!<\/p>\n<p>Im Vorfeld ermahnten mich L\u00e4ufer, die bereits den Lauf mehrfach absolvierten, dass ich mich nach vorne stellen solle, denn ca. 300m nach dem Start geht es durch ein Burgtor und hier wird es sehr eng, wenn man in der Menge steckt. So startete ich meine Prim\u00e4re in <strong>Rothenburg o.d. Tauber<\/strong> aus der zweiten Startreihe &#8211; obwohl ich wahrlich nicht der schnellste L\u00e4ufer bin.<\/p>\n<p>Leider kam es zu einer Startverz\u00f6gerung von ca. 20 Minuten was bei niedrigen Temperaturen nicht angenehm war. Dann endlich der Startschuss. Die ersten 300m ging es die Herrngasse bergab durch das enge Burgtor und das <a title=\"Torw\u00e4chterh\u00e4uschen\" href=\"http:\/\/commons.wikimedia.org\/wiki\/File:Rothenburg_ob_der_Tauber_Burgtor-004.jpg\" target=\"_blank\">Torw\u00e4chterh\u00e4uschen<\/a> der alten Burg &#8211; zum Gl\u00fcck bliebt das bef\u00fcrchtete Gedr\u00e4nge aus.<\/p>\n<p>Um &#8222;die alte Burg&#8220; herum, ging es au\u00dferhalb von Rothenburg entlang der alten Stadtmauer f\u00fcr ca. 500m weiter, bis dann der erste Anstieg zur <a title=\"Klingentorbastei\" href=\"http:\/\/commons.wikimedia.org\/wiki\/File:Rothenburg_ob_der_Tauber_Klingentorbastei-003.jpg\" target=\"_blank\">Klingentorbastei<\/a> kam. Rechts durch das <a title=\"Klingentor\" href=\"http:\/\/commons.wikimedia.org\/wiki\/File:Rothenburg_ob_der_Tauber_Klingengasse_mit_Klingentor-001-2.jpg\" target=\"_blank\">Klingentor<\/a> und gleich link bergauf auf der Klingensch\u00fctt und der alten Stadtmauer entlang bis zum Schrannenplatz.<br \/>\nOben am Schrannenplatz angelangt rechts in die Heugasse und wieder rechts das Fuchsg\u00e4\u00dfchen hinunter.<br \/>\nDas Kopfsteinpflaster war wirklich nicht leicht zu laufen und dar\u00fcberhinaus durch den Nieselregen feucht. Bergab hatte ich immer die Bef\u00fcrchtung weg zu rutschen.<br \/>\nAm Ende des Fuchsg\u00e4\u00dfchen links die Klingengasse berghoch durch ein sch\u00f6n illuminiertes Tor und hier wieder links Richtung Kichplatz. Den Kirchplatz und die <a title=\"Georgengasse Rothenburg o.d. Tauber\" href=\"http:\/\/commons.wikimedia.org\/wiki\/File:Rothenburg_ob_der_Tauber_Wei%C3%9Fer_Turm_001.JPG\">Georgengasse<\/a> hoch und oben nach rechts in die Milchmarktgasse, bergab bis zur Hafengasse und dann rechts in Richtung Marktplatz. Am Marktplatz, vorbei am Ziel, durch das Starttor der Herrngasse bergab &#8211; und die Runde begann von vorne.<\/p>\n<p>Puhhhh, die Erste von vier Runden geschafft. Berg hoch in Verbindung mit dem teils sehr schlechten Kopfsteinpflaster ist ganz sch\u00f6n anstrengend. So nutzte ich ab der zweiten Runde\u00a0 die teilweise vorhandenen Gehwege, auf denen ich wesentlich besser und energieschonender voran kam.<\/p>\n<p>Viele die mich bergab \u00fcberholten, traf ich bei den Anstiegen wieder und konnte oft vorbei ziehen.<\/p>\n<p>Mitte \/ Ende der dritten Runde lief ich dann auf die langsameren L\u00e4ufer auf und das \u00dcberrunden begann, was aber wunderbar funktionierte. Auch im Zieleinlauf gab es kein Gedr\u00e4nge, so dass ich die letzten 200m noch einen Schlussspurt hinlegen konnte.<\/p>\n<p>F\u00fcr das Publikum &#8211; was dank dem schlechten Wetter etwas sp\u00e4rlich vertreten war &#8211; wurde neben den L\u00e4ufen viel geboten. So lie\u00dfen die <a title=\"Firebugs\" href=\"http:\/\/www.firebugs.de\/\" target=\"_blank\">Firebugs<\/a> Rothenburg in Feuer aufgehen &#8211; siehe die Bilder und den Link.<\/p>\n<h1>H\u00f6henprofil Rothenburger Lichterlauf<\/h1>\n<figure id=\"attachment_446\" aria-describedby=\"caption-attachment-446\" style=\"width: 625px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/hoehenprofil1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-446\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/hoehenprofil1-1024x263.jpg\" alt=\"H\u00f6henprofil Rothenburger Lichterlauf\" width=\"625\" height=\"160\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/hoehenprofil1-1024x263.jpg 1024w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/hoehenprofil1-300x77.jpg 300w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/hoehenprofil1-624x160.jpg 624w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/hoehenprofil1.jpg 1066w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><figcaption id=\"caption-attachment-446\" class=\"wp-caption-text\">H\u00f6henprofil Rothenburger Lichterlauf<\/figcaption><\/figure>\n<p>Hier die Aufzeichnung meiner Garmin<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/398910964\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n<figure id=\"attachment_435\" aria-describedby=\"caption-attachment-435\" style=\"width: 201px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/steffen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-435 \" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/steffen-201x300.jpg\" alt=\"Zieleinlauf Steffen Frank 7. Rothenburger Lichterlauf\" width=\"201\" height=\"300\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/steffen-201x300.jpg 201w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/steffen-689x1024.jpg 689w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/steffen-624x927.jpg 624w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/steffen.jpg 1116w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a><figcaption id=\"caption-attachment-435\" class=\"wp-caption-text\">Zieleinlauf Steffen Frank 7. Rothenburger Lichterlauf<\/figcaption><\/figure>\n<p>Mit einer Zielzeit von 00:41:57 bin ich f\u00fcr die Streckenverh\u00e4ltnisse sehr zufrieden und kann das Laufjahr ausklingen lassen.<\/p>\n<p>Was steht 2013 noch an?<\/p>\n<p>Offizielle L\u00e4ufe keine mehr.<br \/>\nAm 30. November will ich evtl. beim &#8222;Harten Mann&#8220; 30km Extremlauf &#8211; einer Privatveranstaltung eines Bekannten &#8211; mitmachen. Die Strecke f\u00fchrt von Niederstetten nach Oberstetten, hoch nach Krailshausen \u00fcber Schrozberg zur\u00fcck nach Oberstetten. Von Oberstetten geht es dann auf die H\u00f6he zum Flugplatz und wieder ins Tal nach Oberstetten zur\u00fcck. Danach l\u00e4uft man ins Reutal, durch den Wald auf halbe Bergh\u00f6he und wieder zur\u00fcck. Hat man das hinter sich, l\u00e4uft man wieder in Richtung Niederstetten und darf vom Tal wieder rauf zum Judenfriedhof laufen und anschlie\u00dfend wieder zur\u00fcck ins Tal zum Ziel ins Stadion. Diesen Lauf werde ich aber sehr locker angehen, denn gerade Berg ab laufe ich nicht gern.<\/p>\n<figure id=\"attachment_436\" aria-describedby=\"caption-attachment-436\" style=\"width: 570px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/ronny_steffen.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-436\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/ronny_steffen.png\" alt=\"Ronny Grosser (rechts) und ich an der Startlinie beim 7. Rothenburger Lichterlauf\" width=\"570\" height=\"800\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/ronny_steffen.png 570w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/ronny_steffen-213x300.png 213w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><figcaption id=\"caption-attachment-436\" class=\"wp-caption-text\">Ronny Grosser (rechts) und ich an der Startlinie beim 7. Rothenburger Lichterlauf<\/figcaption><\/figure>\n<p>Andrea hat auch beim 7. Rothenburger Lichterlauf wieder viele <a title=\"Bilder 7. Rothenburger Lichterlauf\" href=\"http:\/\/goo.gl\/G8XudK\" target=\"_blank\">sch\u00f6ne Bilder<\/a> geschossen und einen <a title=\"Blogeintrag Perserkatzen vom Taubertal\" href=\"http:\/\/www.vom-taubertal.de\/blog\/rothenburger-lichterlauf-2013\/\" target=\"_blank\">kleinen Bericht<\/a> verfasst &#8211; vor allem das Ambiente sollten Sie sich nicht entgehen lassen. Hier geht es zu den Bildern\u00a0<a title=\"7. Rothenburger Lichterlauf 02.11.2013\" href=\"http:\/\/goo.gl\/G8XudK\" target=\"_blank\">http:\/\/goo.gl\/G8XudK<\/a><\/p>\n<p><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/11\/lichterlauf2013.pdf\">Urkunde Rothenburger Lichterlauf 2013<\/a><\/p>\n<h2>Aus Niederstetten ware weitere L\u00e4ufer am Start<\/h2>\n<p>Reinhold Balbach lief in 34:25 Min. auf den ersten Platz in seiner Altersklasse M50.<br \/>\nEleisa Haag gewann den Hobby- und Jugendlauf (2 Runden) sowohl in ihrer Altersklasse, als auch die Gesamtwertung in 16:21 Min.<br \/>\nArmin Zipf und Ronny Grosser liefen gemeinsam in 38:10 Min. durchs Ziel.<br \/>\nGratulation zu den Zeiten und Platzierungen!<\/p>\n<p>Einen ausf\u00fchrlichen Bericht sowie die Zeiten weiterer Starter aus Niederstetten gibt es auf <a title=\"Bericht auf www.steide-runners.de\" href=\"http:\/\/www.steide-runners.de\/7-rothenburger-lichterlauf\/\" target=\"_blank\">www.steide-runner.de <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 02. November 2013 fand in Rothenburg ob der Tauber der 7. Rothenburger Lichterlauf statt. Route Rothenburger Lichterlauf Der Rothenburger Lichterlauf f\u00fchrt durch die wundersch\u00f6ne Altstadt von Rothenburg ob der Tauber und besteht aus 4 Runden zu je 2km.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,25],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-10kmlauf","tag-lauf","tag-rothenburger-lichterlauf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7. Rothenburger Lichterlauf 02.11.2013<\/title>\n<meta name=\"description\" content=\"Am 02. November 2013 nahm ich in Rothenburg ob der Tauber am 7. Rothenburger Lichterlauf teil. Die wundersch\u00f6ne Altstadt bietet ein einmaliges Ambiente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.steffen-frank.de\/content\/7-rothenburger-lichterlauf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7. Rothenburger Lichterlauf 02.11.2013\" \/>\n<meta property=\"og:description\" content=\"Am 02. November 2013 nahm ich in Rothenburg ob der Tauber am 7. Rothenburger Lichterlauf teil. 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