{"id":413,"date":"2013-09-08T23:39:22","date_gmt":"2013-09-08T21:39:22","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=413"},"modified":"2018-05-23T05:12:00","modified_gmt":"2018-05-23T03:12:00","slug":"18-ebm-pabst-marathon-in-niedernhall","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/18-ebm-pabst-marathon-in-niedernhall\/","title":{"rendered":"18. ebm-pabst Marathon in Niedernhall"},"content":{"rendered":"<h2>Zum 3. Mal am Start beim ebm-papst Marathon<\/h2>\n<p>Nun starte ich das Dritte Mal beim <strong>ebm-papst Marathon<\/strong> in <strong>Niedernhall<\/strong> &#8211; 2011 auf der <a title=\"16. ebm-papst Marathon 10km\" href=\"http:\/\/www.steffen-frank.de\/content\/16-ebm-papst-marathon-10km\/\">10km Distanz<\/a>, 2012 lief ich in <strong>Niedernhall<\/strong> meinen ersten <a title=\"17. ebm-papst Marathon 42,195km\" href=\"http:\/\/www.steffen-frank.de\/content\/17-ebm-papst-marathon-42195km\/\">Marathon<\/a> und heute am 08.09.2013 laufe ich einen Vorbereitungslauf auf den <a href=\"http:\/\/www.steffen-frank.de\/content\/28-muenchen-marathon\/\">28. M\u00fcnchen Marathon<\/a>.<!--more--><\/p>\n<figure id=\"attachment_416\" aria-describedby=\"caption-attachment-416\" style=\"width: 397px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/184340.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-416\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/184340.jpg\" alt=\"18. ebm-papst Marathon\" width=\"397\" height=\"600\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/184340.jpg 397w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/184340-198x300.jpg 198w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/a><figcaption id=\"caption-attachment-416\" class=\"wp-caption-text\">Das Ziel naht<\/figcaption><\/figure>\n<h2>Route 18. ebm-papst Marathon 10km<\/h2>\n\r\n\t\t<div id=\"wpgpxmaps_413_2376222\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_413_2376222_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_413_2376222\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_413_2376222_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_413_2376222\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_413_2376222\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_413_2376222\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_413_2376222\" ).wpgpxmaps( {\r\n\t\t\t\t\ttargetId           : \"413_2376222\",\r\n\t\t\t\t\tmapType            : \"HYBRID\",\r\n\t\t\t\t\tmapData            : 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Eigentlich nicht viel &#8211; nur, dass es gut lief und ich meine pers\u00f6nliche Bestzeit auf die 10km Distanz gelaufen bin und mit Platz 25 in der Alterklasse sehr zufrieden bin.<\/p>\n<figure id=\"attachment_417\" aria-describedby=\"caption-attachment-417\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-417\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_004.jpg\" alt=\"18. ebm-papst Marathon\" width=\"399\" height=\"600\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_004.jpg 399w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_004-199x300.jpg 199w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/a><figcaption id=\"caption-attachment-417\" class=\"wp-caption-text\">Geschafft!<\/figcaption><\/figure>\n<table width=\"100%\" cellspacing=\"2\">\n<tbody>\n<tr>\n<td>Platz in AK<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>Platz m\/w<\/td>\n<td>198<\/td>\n<\/tr>\n<tr>\n<td>Platz gesamt<\/td>\n<td>212<\/td>\n<\/tr>\n<tr>\n<td>Netto<\/td>\n<td>00:47:55<\/td>\n<\/tr>\n<tr>\n<td>Brutto<\/td>\n<td>00:48:24<\/td>\n<\/tr>\n<tr>\n<td>Zwischenzeit bei km 4.75<\/td>\n<td>00:22:41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/ebmpapstmarathon2013.pdf\">18. ebm-papst Marathon Urkunde<\/a><\/p>\n<figure id=\"attachment_418\" aria-describedby=\"caption-attachment-418\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_006.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-418\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_006.jpg\" alt=\"18. ebm-papst Marathon\" width=\"399\" height=\"600\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_006.jpg 399w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/08\/ebm_marathon_006-199x300.jpg 199w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/a><figcaption id=\"caption-attachment-418\" class=\"wp-caption-text\">Kleine Erfrischung<\/figcaption><\/figure>\n<h2>Garminaufzeichnung 18. ebm-papst Marathon<\/h2>\n<h2><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/372374478\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Zum 3. Mal am Start beim ebm-papst Marathon Nun starte ich das Dritte Mal beim ebm-papst Marathon in Niedernhall &#8211; 2011 auf der 10km Distanz, 2012 lief ich in Niedernhall meinen ersten Marathon und heute am 08.09.2013 laufe ich einen Vorbereitungslauf auf den 28. M\u00fcnchen Marathon.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-10kmlauf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>18. ebm-pabst Marathon in Niedernhall<\/title>\n<meta name=\"description\" content=\"Am 08.09.2013 startete ich beim 18. ebm-pabst Marathon in Niedernhall auf die 10km Distanz. 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