{"id":393,"date":"2013-09-29T23:02:55","date_gmt":"2013-09-29T21:02:55","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=393"},"modified":"2018-05-23T05:12:00","modified_gmt":"2018-05-23T03:12:00","slug":"heuchelberlauf-halbmarathon-2013","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/heuchelberlauf-halbmarathon-2013\/","title":{"rendered":"23. ZEAG energie Heuchelberglauf 2013"},"content":{"rendered":"<p>Am 22.09.2013 fand bei sch\u00f6nstem Laufwetter in Leingarten der<strong> 23. ZEAG energie Heuchelberglauf 2013<\/strong> statt, den ich als Vorbereitungslauf f\u00fcr den <a title=\"28. M\u00fcnchen Marathon\" href=\"http:\/\/www.steffen-frank.de\/content\/28-muenchen-marathon\/\">M\u00fcnchen Marathon<\/a> mitnehmen wollte.<!--more--><\/p>\n<p>Zusammen mit den Teilnehmer des <strong>Heuchelberg Panoramalaufs<\/strong> (<em>Halbmarathon<\/em>) wurde ich mit Shuttlebussen in das ca. 20km entfernte <em>Michelbach<\/em> gefahren.<\/p>\n<h2>Route ZEAG energie Heuchelberglauf<\/h2>\n\r\n\t\t<div id=\"wpgpxmaps_393_4004396\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_393_4004396_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_393_4004396\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_393_4004396_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_393_4004396\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_393_4004396\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_393_4004396\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_393_4004396\" ).wpgpxmaps( {\r\n\t\t\t\t\ttargetId           : \"393_4004396\",\r\n\t\t\t\t\tmapType            : \"HYBRID\",\r\n\t\t\t\t\tmapData            : 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"http:\/\/www.steffen-frank.de\/content\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"H\u00f6he\",\r\n\t\t\t\t\t\tcurrentPosition : \"Aktuelle Position\",\r\n\t\t\t\t\t\tspeed           : \"Geschwindigkeit\",\r\n\t\t\t\t\t\tgrade           : \"Steigung\",\r\n\t\t\t\t\t\theartRate       : \"Herzfrequenz\",\r\n\t\t\t\t\t\tatemp           : \"Temperatur\",\r\n\t\t\t\t\t\tcadence         : \"Trittfrequenz\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Vollbildansicht\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Vollbild verlassen\",\r\n\t\t\t\t\t\thideImages      : \"Bilder verbergen\",\r\n\t\t\t\t\t\tshowImages      : \"Bilder zeigen\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Zur\u00fcck zur Mitte\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>\n<h2>Untergrund Heuchelberglauf &#8211; Panoramalauf<\/h2>\n<p>Der <strong>Heuchelberg Panoramalauf<\/strong> (21,1km) verlief sehr abwechslungsreich, \u00fcber mal mehr und mal weniger befestigte Wald- und Feldwege, die durch den Regen der Vortage teilweise rutschig waren. Auch ein St\u00fcck Trampelpfad (zwei Hand breiter Lehmweg) war dabei. Die asphaltierten Teilabschnitte konnte man dann dazu nutzen wieder Zeit gut zu machen, die man auf den Feldwegen zuvor verloren hatte.<\/p>\n<h2>Streckenprofil Heuchelberglauf &#8211; Panoramalauf<\/h2>\n<p>Nicht nur der Untergrund des <strong>Panoramalaufs<\/strong> war abwechslungsreich, sondern auch das <strong>Streckenprofil<\/strong>. Die als ausgewiesene \u201eebene\u201c Laufstrecke bot immer wieder An- und Abstiege was den <strong>Halbmarathon<\/strong> zu den doch meist ebenen Asphaltstrecken anderer Veranstaltungen sehr interessant machte.<\/p>\n<p>Ab km 16 hatten die L\u00e4ufer und L\u00e4uferinnen bei sch\u00f6nstem Sonnenschein einen wunderbaren Ausblick von oben auf das <strong>Neckartal<\/strong>.<\/p>\n<figure id=\"attachment_402\" aria-describedby=\"caption-attachment-402\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9323.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-402\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9323.jpg\" alt=\"23. ZEAG energie Heuchelberglauf 2013\" width=\"600\" height=\"900\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9323.jpg 600w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9323-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-402\" class=\"wp-caption-text\">Kurz vor dem Ziel<\/figcaption><\/figure>\n<p>Zwischen km 18 und km 20 f\u00e4llt die Halbmarathonlaufstrecke um beinahe 150 H\u00f6henmeter steil ab, was einigen L\u00e4ufer nutzen um noch einmal richtig Zeit gut zu machen. Aber nicht alle L\u00e4ufer\/innen k\u00f6nnen vom Downhillrennen profitieren \u2013 geht das bergab Laufen doch ordentlich in die Knie.<\/p>\n<figure id=\"attachment_394\" aria-describedby=\"caption-attachment-394\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/hoehenprofil-heuchelberglauf-panoramalauf.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-394\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/hoehenprofil-heuchelberglauf-panoramalauf-300x90.jpg\" alt=\"H\u00f6henprofil  23. ZEAG energie Heuchelberglauf 2013\" width=\"300\" height=\"90\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/hoehenprofil-heuchelberglauf-panoramalauf-300x90.jpg 300w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/hoehenprofil-heuchelberglauf-panoramalauf-1024x310.jpg 1024w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/hoehenprofil-heuchelberglauf-panoramalauf-624x188.jpg 624w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/hoehenprofil-heuchelberglauf-panoramalauf.jpg 1192w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-394\" class=\"wp-caption-text\">H\u00f6henprofil Heuchelberlauf<\/figcaption><\/figure>\n<h2>Ziel erreicht &#8211; neue pers\u00f6nliche Bestzeit f\u00fcr einen Halbmarathon<\/h2>\n<p>Mit einer Nettozeit von 01:47:27, Platz 21 in meiner Altersklasse und dem 110. Gesamtplatz bin ich mit meiner Leistung f\u00fcr den Lauf sehr zufrieden.<\/p>\n<h2>Garmin l\u00e4uft mit<\/h2>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/379411211\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n<h2>Organisation Heuchelberglauf<\/h2>\n<p>F\u00fcr eine kleine Laufveranstaltung ist der Lauf SUPER organisiert. Ein gro\u00dfes Lob an das \u00fcberaus freundliche und zuvorkommende Team. Die Strassen wo zu \u00fcberqueren waren, wurden hervorragend abgesperrt und gesichert. Die Laufstrecken waren super ausgeschildert und das Kuchenbuffet im Ziel ist eine klasse Idee!<\/p>\n<p>Weiter so!<\/p>\n<figure id=\"attachment_403\" aria-describedby=\"caption-attachment-403\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9324.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-403\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9324.jpg\" alt=\"23. ZEAG energie Heuchelberglauf 2013\" width=\"600\" height=\"900\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9324.jpg 600w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/10\/Img_9324-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-403\" class=\"wp-caption-text\">Die letzten Meter<\/figcaption><\/figure>\n<p>Mehr Informationen zum Heuchelberglauf finden Sie unter: <a title=\"ZEAG energie Heuchelberglauf\" href=\"http:\/\/www.heuchelberglauf.de\/\" target=\"_blank\">http:\/\/www.heuchelberglauf.de\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 22.09.2013 fand bei sch\u00f6nstem Laufwetter in Leingarten der 23. ZEAG energie Heuchelberglauf 2013 statt, den ich als Vorbereitungslauf f\u00fcr den M\u00fcnchen Marathon mitnehmen wollte.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,18],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-halbmarathon","tag-halbmarathon","tag-laufen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>23. ZEAG energie Heuchelberglauf 2013<\/title>\n<meta name=\"description\" content=\"Beim 23. ZEAG energie Heuchelberglauf 2013 startete ich auf der Halbmarathonstrecke. 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