{"id":157,"date":"2012-04-15T15:19:31","date_gmt":"2012-04-15T13:19:31","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=157"},"modified":"2018-05-23T05:12:01","modified_gmt":"2018-05-23T03:12:01","slug":"29-vienna-city-marathon","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/29-vienna-city-marathon\/","title":{"rendered":"29. Vienna City Marathon"},"content":{"rendered":"<h1>Mein erster Halbmarathon am 29. Vienna City Marathon<\/h1>\n<p>Am 15.04.2012 bin ich beim <strong>29. Vienna City Marathon<\/strong> meinen ersten offiziellen <strong>Halbmarathon<\/strong> (21,1km) gelaufen.<\/p>\n<p>Im Vorfeld des Laufes trafen Andrea, die f\u00fcr die wundersch\u00f6nen Bilder verantwortlich ist, und ich beim Abholen der Startunterlagen den Weltklassel\u00e4ufer Haile Gebrselassie. Ihm zu Ehren wurde eine Stra\u00dfe im Prater &#8222;Haile Meile&#8220; genannt.<!--more--><\/p>\n<figure id=\"attachment_362\" aria-describedby=\"caption-attachment-362\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_haile.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-362\" alt=\"29. Vienna City Marathon\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_haile.jpg\" width=\"600\" height=\"400\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_haile.jpg 600w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_haile-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-362\" class=\"wp-caption-text\">Haile Meile wird \u00fcbergeben<\/figcaption><\/figure>\n<h2>\u00dcber 36.000 Starte am 29, Vienna City Marathon<\/h2>\n<p>Ein Tag sp\u00e4ter war es soweit &#8211; zusammen mit 36.157 L\u00e4ufern startete ich meinen ersten Halbmarathon.<\/p>\n<figure id=\"attachment_364\" aria-describedby=\"caption-attachment-364\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-364\" alt=\"29. Vienna City Marathon\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_start.jpg\" width=\"600\" height=\"400\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_start.jpg 600w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_start-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-364\" class=\"wp-caption-text\">Ein Blick auf das Starterfeld.<\/figcaption><\/figure>\n<h2>Mein Ziel beim Halbmarathon<\/h2>\n<p>An diesem Tag schaffte ich beide der mir gesteckten Ziele. Ankommen und den Lauf unter 2h beenden.<\/p>\n<figure id=\"attachment_361\" aria-describedby=\"caption-attachment-361\" style=\"width: 400px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_steffen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-361\" alt=\"29. Vienna City Marathon\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_steffen.jpg\" width=\"400\" height=\"600\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_steffen.jpg 400w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/04\/vcm2012_steffen-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-361\" class=\"wp-caption-text\">Bei 9,2km &#8211; H\u00f6he Schwedenplatz<\/figcaption><\/figure>\n<p>Startnummer: 14505<br \/>\nGesamtrang: 5.694 (11.557 HM Finisher)<br \/>\n811. Rang in der Klasse M-40 von 1.335<br \/>\n4.800 von 8.048 M\u00e4nnern<br \/>\nNettozeit: 1:58:56<br \/>\nBruttozeit: 2:03:22<br \/>\nStundenkilometer: 10.64 km\/h<br \/>\nZeit pro Kilometer: 5:38 min\/km<\/p>\n<p><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/09\/20120415_vcm_urk21k.pdf\">Urkunde 29. Vienna City Marathon 15.04.2012 Halbmarathon<\/a><\/p>\n<p>Mehr <a title=\"Bilder 29. Vienna City Marathon\" href=\"http:\/\/pic.steffen-frank.de\/vcm2012\/\" target=\"_blank\">Bilder<\/a> vom 29. Vienna City Marathon finden Sie hier.<\/p>\n<p><a title=\"Zeitungsbericht in der Tauberzeitung zum 29. Vienna City Marathon\" href=\"http:\/\/www.swp.de\/bad_mergentheim\/sport\/sonstige\/regional\/tv_niederstetten-Laufstrecke-Laeufer-Vienna-City-Wien-Adolzhausen-Braveheartbattle-Niederstetten;art5649,1434829\" target=\"_blank\">Zeitungsbericht Tauberzeitung 25.04.2012<\/a><\/p>\n<h2>Garmin 29. Vienna City Marathon<\/h2>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/214837243\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein erster Halbmarathon am 29. Vienna City Marathon Am 15.04.2012 bin ich beim 29. Vienna City Marathon meinen ersten offiziellen Halbmarathon (21,1km) gelaufen. Im Vorfeld des Laufes trafen Andrea, die f\u00fcr die wundersch\u00f6nen Bilder verantwortlich ist, und ich beim Abholen der Startunterlagen den Weltklassel\u00e4ufer Haile Gebrselassie. Ihm zu Ehren wurde<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-halbmarathon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>29. Vienna City Marathon<\/title>\n<meta name=\"description\" content=\"Am 15.04.2012 bin ich beim 29. 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