{"id":145,"date":"2012-03-24T18:59:09","date_gmt":"2012-03-24T16:59:09","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=145"},"modified":"2018-05-23T05:12:01","modified_gmt":"2018-05-23T03:12:01","slug":"7-stadtlauf-bad-mergentheim","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/7-stadtlauf-bad-mergentheim\/","title":{"rendered":"7. Stadtlauf Bad Mergentheim"},"content":{"rendered":"<h1>7. Stadtlauf Bad Mergentheim<\/h1>\n<h2>10km Distanz am 24.03.2012<\/h2>\n<p>Ein Jahr nach meinem ersten Lauf \u00fcber die 10km Distanz und mitten in den Vorbereitungen zum Halbmarathon in Wien startete ich wieder in Bad Mergentheim \u00fcber die selbe Distanz.<br \/>\nMit einer Nettozeit von 52:31.23 Min. war ich knappe 9 Minuten schneller als noch ein Jahr zuvor und bin mit dem Ergebnis ganz zufrieden.<\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_345\" aria-describedby=\"caption-attachment-345\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/03\/20120324_stadtlauf_mgh01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-345\" alt=\"7. Stadtlauf Bad Mergentheim\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/03\/20120324_stadtlauf_mgh01.jpg\" width=\"600\" height=\"828\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/03\/20120324_stadtlauf_mgh01.jpg 600w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2012\/03\/20120324_stadtlauf_mgh01-217x300.jpg 217w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-345\" class=\"wp-caption-text\">Zieleinlauf<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2013\/09\/20120324_10km_mgh_urkunde.pdf\">Urkunde 7. Stadtlauf Bad Mergentheim 24.03.2012<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7. Stadtlauf Bad Mergentheim 10km Distanz am 24.03.2012 Ein Jahr nach meinem ersten Lauf \u00fcber die 10km Distanz und mitten in den Vorbereitungen zum Halbmarathon in Wien startete ich wieder in Bad Mergentheim \u00fcber die selbe Distanz. Mit einer Nettozeit von 52:31.23 Min. war ich knappe 9 Minuten schneller als<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-10kmlauf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7. Stadtlauf Bad Mergentheim<\/title>\n<meta name=\"description\" content=\"7. 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