{"id":143,"date":"2011-09-24T22:55:12","date_gmt":"2011-09-24T20:55:12","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=143"},"modified":"2018-05-23T05:12:01","modified_gmt":"2018-05-23T03:12:01","slug":"herbstfestlauf-2011-in-niederstetten","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/herbstfestlauf-2011-in-niederstetten\/","title":{"rendered":"Herbstfestlauf 2011 in Niederstetten"},"content":{"rendered":"<h1>24.09.2011 Herbstfestlauf in Niederstetten<\/h1>\n<p>Obwohl ich mir fest vorgenommen hatte in 2011 an keinem Lauf mehr teilzunehmen, kam es anders (wie so oft).<\/p>\n<p><!--more--><\/p>\n<p>Da viele Judokids zum Bambinilauf (1.000m und 2.000m) am Herbstfest<strong> Niederstetten<\/strong> angemeldet waren, meinte Anita (2. DAN), dass wir als Trainer mit gutem Beispiel voran gehen sollten und mindestens die 3.000m Distanz laufen sollten. Am Ende entschieden wir uns die 8 Runden zu laufen (~8,2km).<\/p>\n<h2>Route Herbstfestlauf Niederstetten<\/h2>\n\r\n\t\t<div id=\"wpgpxmaps_143_2237802\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_143_2237802_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_143_2237802\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_143_2237802_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_143_2237802\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_143_2237802\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_143_2237802\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( 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zur Mitte\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>\n<p>Anita und ich beim Lauf. Wir schafften die 8,2 km (8 Runden) in 45:19.70 was mit einem Schnitt von 11,1km\/h entspricht (5:25 Min. die Runde) was somit auch der schnellste Lauf in diesem Jahr f\u00fcr mich darstellte.<\/p>\n<figure id=\"attachment_347\" aria-describedby=\"caption-attachment-347\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2011\/09\/20110924_herbstfestlauf_niederstetten.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-347\" src=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2011\/09\/20110924_herbstfestlauf_niederstetten.jpg\" alt=\"24.09.2011 Herbstfestlauf in Niederstetten\" width=\"600\" height=\"506\" srcset=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2011\/09\/20110924_herbstfestlauf_niederstetten.jpg 600w, http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2011\/09\/20110924_herbstfestlauf_niederstetten-300x253.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-347\" class=\"wp-caption-text\">Zwei Judoka in Turnschuhe<\/figcaption><\/figure>\n<p>Man muss immer bedenken, dass wir Judoka sind und keine L\u00e4ufer. Unser Ziel &#8211; nicht die Letzten zu werden, haben wir erreicht, was bei einem Starterfeld von gerade mal 38 L\u00e4ufern uns im Vorfeld leichtes Kopfzerbrechen bereitete \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24.09.2011 Herbstfestlauf in Niederstetten Obwohl ich mir fest vorgenommen hatte in 2011 an keinem Lauf mehr teilzunehmen, kam es anders (wie so oft).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-10kmlauf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbstfestlauf 2011 in Niederstetten<\/title>\n<meta name=\"description\" content=\"Anita und ich beim Herbstfestlauf in Niederstetten. Wir schafften die 8,2 km in 45:19.70 was mit einem Schnitt von 5:25 Min. je Runde entspicht und war somit auch der schnellste Lauf in diesem Jahr f\u00fcr mich darstellte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.steffen-frank.de\/content\/herbstfestlauf-2011-in-niederstetten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbstfestlauf 2011 in Niederstetten\" \/>\n<meta property=\"og:description\" content=\"Anita und ich beim Herbstfestlauf in Niederstetten. Wir schafften die 8,2 km in 45:19.70 was mit einem Schnitt von 5:25 Min. je Runde entspicht und war somit auch der schnellste Lauf in diesem Jahr f\u00fcr mich darstellte.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.steffen-frank.de\/content\/herbstfestlauf-2011-in-niederstetten\/\" \/>\n<meta property=\"og:site_name\" content=\"life, run &amp; cats\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-24T20:55:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-23T03:12:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.steffen-frank.de\/content\/wp-content\/uploads\/2011\/09\/20110924_herbstfestlauf_niederstetten.jpg\" \/>\n<meta name=\"author\" content=\"sfrank\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"sfrank\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/\"},\"author\":{\"name\":\"sfrank\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#\\\/schema\\\/person\\\/9454b08e35f4e88c93a2c00eab0b5d62\"},\"headline\":\"Herbstfestlauf 2011 in Niederstetten\",\"datePublished\":\"2011-09-24T20:55:12+00:00\",\"dateModified\":\"2018-05-23T03:12:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/\"},\"wordCount\":162,\"image\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/20110924_herbstfestlauf_niederstetten.jpg\",\"articleSection\":[\"10km Distanzlauf\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/\",\"url\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/\",\"name\":\"Herbstfestlauf 2011 in Niederstetten\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/herbstfestlauf-2011-in-niederstetten\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/20110924_herbstfestlauf_niederstetten.jpg\",\"datePublished\":\"2011-09-24T20:55:12+00:00\",\"dateModified\":\"2018-05-23T03:12:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#\\\/schema\\\/person\\\/9454b08e35f4e88c93a2c00eab0b5d62\"},\"description\":\"Anita und ich beim Herbstfestlauf in Niederstetten. 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