{"id":133,"date":"2011-04-04T14:14:58","date_gmt":"2011-04-04T12:14:58","guid":{"rendered":"http:\/\/www.steffen-frank.de\/content\/?p=133"},"modified":"2018-05-23T05:12:01","modified_gmt":"2018-05-23T03:12:01","slug":"stadtlauf-bad-mergentheim","status":"publish","type":"post","link":"http:\/\/www.steffen-frank.de\/content\/stadtlauf-bad-mergentheim\/","title":{"rendered":"Stadtlauf Bad Mergentheim 2011"},"content":{"rendered":"

Mein erster Stadtlauf<\/h1>\n

Stadtlauf Bad Mergentheim 10km Distanz<\/h2>\n

Im M\u00e4rz 2011 hatte mein Bruder die Idee, dass wir beim Stadtlauf Bad Mergentheim<\/strong> die 10km mitlaufen.<\/p>\n

Meine Zeit: 01:01:23 Stunden – damit bin ich zufrieden, wollte zwar unter einer Stunde bleiben – aber was soll\u00b4s.<\/p>\n

<\/p>\n

Platz 189 (Platz 152 bei den M\u00e4nnern und 48. meiner Altersklasse) von 201 Startern und Starterinnen ist f\u00fcr mich auch in Ordnung – ich wollte nur nicht Letzter werden.<\/p>\n

Urkunde 10km Stadtlauf Bad Mergentheim 09.04.2011<\/a><\/p>\n

Ergenisse kann man hier abrufen: SAS<\/a>-Online<\/p>\n

Besten Dank an Andrea, die den Tag \u00fcber mitgefieberte und viele tolle Bilder geschossen hat.<\/p>\n

Mal sehen wie es mit dem Laufen weiter geht – nun wird es w\u00e4rmer und mein Rad wartet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mein erster Stadtlauf Stadtlauf Bad Mergentheim 10km Distanz Im M\u00e4rz 2011 hatte mein Bruder die Idee, dass wir beim Stadtlauf Bad Mergentheim die 10km mitlaufen. Meine Zeit: 01:01:23 Stunden – damit bin ich zufrieden, wollte zwar unter einer Stunde bleiben – aber was soll\u00b4s.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-10kmlauf"],"yoast_head":"\nStadtlauf Bad Mergentheim 2011<\/title>\n<meta name=\"description\" content=\"Mein erster Stadtlauf \u00fcberhaupt in Bad Mergentheim 10km Distanz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.steffen-frank.de\/content\/stadtlauf-bad-mergentheim\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stadtlauf Bad Mergentheim 2011\" \/>\n<meta property=\"og:description\" content=\"Mein erster Stadtlauf \u00fcberhaupt in Bad Mergentheim 10km Distanz\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.steffen-frank.de\/content\/stadtlauf-bad-mergentheim\/\" \/>\n<meta property=\"og:site_name\" content=\"life, run & cats\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-04T12:14:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-23T03:12:01+00:00\" \/>\n<meta name=\"author\" content=\"sfrank\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"sfrank\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/\"},\"author\":{\"name\":\"sfrank\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#\\\/schema\\\/person\\\/9454b08e35f4e88c93a2c00eab0b5d62\"},\"headline\":\"Stadtlauf Bad Mergentheim 2011\",\"datePublished\":\"2011-04-04T12:14:58+00:00\",\"dateModified\":\"2018-05-23T03:12:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/\"},\"wordCount\":119,\"articleSection\":[\"10km Distanzlauf\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/\",\"url\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/\",\"name\":\"Stadtlauf Bad Mergentheim 2011\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#website\"},\"datePublished\":\"2011-04-04T12:14:58+00:00\",\"dateModified\":\"2018-05-23T03:12:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#\\\/schema\\\/person\\\/9454b08e35f4e88c93a2c00eab0b5d62\"},\"description\":\"Mein erster Stadtlauf \u00fcberhaupt in Bad Mergentheim 10km Distanz\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/stadtlauf-bad-mergentheim\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stadtlauf Bad Mergentheim 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/#website\",\"url\":\"http:\\\/\\\/www.steffen-frank.de\\\/content\\\/\",\"name\":\"life, run & cats\",\"description\":\"Steffen Frank - 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